Welcome to a transformative journey – one that’s all about understanding yourself on a deeper level and crafting the life you’ve always envisioned. Individual counselling is more than just therapy; it’s an opportunity for profound insights and enduring change.

Unlock Your Story: Past and Present

Counseling is your gateway to exploring your inner world, spanning both your past experiences and your current situation. Within this safe and supportive environment, we’ll delve into your thoughts, emotions, and behaviors, piecing together the puzzle of how they shape your unique path.

Uncover the Roots, Create Lasting Change

What sets my counseling apart is our commitment to delving deeper. I'm not content with surface-level solutions – I aim to uncover the core of your challenges. By addressing the root causes, we're setting the foundation for lasting and meaningful transformations in your life.

Empowerment Through Tools and Techniques

But that’s not all. I believe in arming you with practical tools to move forward and design the life you’ve been yearning for. From coping strategies to effective communication techniques, you will have the skills you need to navigate obstacles and achieve your goals.

Tailored to You: Your Unique Journey

No two journeys are alike. That’s why my approach to therapy is highly personalized. We collaborate to design a treatment plan that aligns with your values and aspirations. Throughout this process, expect clarity, insights, and the empowerment to embark on a more fulfilling path.

Our Expertise, Your Peace of Mind

I can guide you through a range of mental health challenges and help you deal with common issues such as:

-Adjusting to life stressors and changes

-Anxiety and Stress

-Chronic pain

-Chronic Health Conditions (IBS, IBD, Fibromyalgia)

-Commitment and intimacy issues

-Confidence, self-esteem, and self-worth

-Depression and low mood

-Grief and Loss

-Post Traumatic Stress Disorder

-Relationship difficulties

-Trauma

-Weight loss and weight management

A Tapestry of Approaches

In the world of therapy, there’s no one-size-fits-all solution. That’s why I integrate a variety of therapeutic approaches including Eye Movement Desensitisation and Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Schema Therapy, and Clinical Hypnosis -all aimed at offering you the best shot at a fulfilling life.

Let’s Begin Your Journey

Ready to dive into self-discovery, growth, and a more rewarding life? It all starts with a simple conversation.

Reach out today at 07 4440 0008.

I am so excited to embark on this transformative path with you.